Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Reduce without intellectualizing
I never talk about 'macros' or 'carbohydrates'. I'm simply saying: remove the bread, increase the vegetables. And it works.
Deep taste, stable blood sugar
It's strange, but true: the deeper the taste, the more stable the blood sugar levels. It’s a bodily discovery.
Herbs and sugar-free green sauces
Fresh herbs and green sauces are at the heart of Andean cuisine, bringing freshness and aromatic complexity that sugar tries to mimic, but without metabolic disruption.
Light but satisfying, the paradox resolved
Many people think that a light meal cannot be filling. But Vietnamese cuisine proves that wrong. Light and full can coexist.
Mediterranean fats and satiety
Olive oil, tahini, and nuts are Mediterranean fats that create deep and lasting satiety, transforming meals into moments of complete satisfaction.
Eating to Breathe
Food is never just food. It is what allows us to breathe deeply. And this breath is the true test of what we eat.
Balance without dogma
I'm not a guru. I'm just a mom who found what works. And I know it doesn't work for everyone the same way.
Experienced cooking and transmission
60 years of cooking means 60 years of experience. And this experience creates a cuisine that can be passed on with confidence, because it is proven.
Before diets, there was sharing
Before nutritional diets became a science, sharing was already a way of eating that created balance.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Digital kitchen scale
The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.
- Helps track portions (macros)
- Essential in keto baking
Hand blender (blender foot) with accessories
Compact and ultra-fast. Homemade keto mayonnaise in 1 minute, creams & sauces directly in the pan: pure control of the ingredients, incomparable taste.
- Homemade keto mayonnaise in 1 minute
- Creams and sauces directly in the pan
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Curry (mixture without sugar)
A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.
- Ideal for keto coconut curry recipes
- Great in chicken/fish marinade
Vanilla (natural extract)
The essential aroma to give a gourmet dimension to your keto creations. A few drops are enough to enhance your cheesecakes and creams without needing to add sugar.
- Boost the indulgence of keto desserts
- Perfect for creams and cheesecakes
Smoked paprika
The trick to giving a smoky and grilled taste to your meats and vegetables without using sweet BBQ sauces. A characterful spice that brings depth and color to your keto dishes.
- Perfect for prawns with garlic & smoked paprika
- Excellent on steaks and roasted vegetables