Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Fish as low-carb evidence
Portugal is a coastal country. And here, fish is not a question. It's obvious. And it's already low-carb.
Olive oil and stable energy
Tuscan olive oil is more than an ingredient. It's healing. It creates an energy that persists.
Comfort without heaviness
Eating comfort does not mean 'heavy meals'. It can mean 'meal that lasts' without negative impact.
Leafy vegetables and digestion
Leafy vegetables are the treasure of African cuisine. Rich, nutritious, and they create remarkable digestion.
Conviviality without excess
Argentina likes to eat together a lot. But we can keep this convivial joy without ever being excessive. Balance even makes the meeting more beautiful.
Precision reduces carbs
Dutch, 42 years old, I approach cooking analytically. And precision naturally creates a reduction in carbs.
The season imposes measure
In Japan, eating is an act of seasonality. And this seasonality imposes a natural measure, creating a balanced diet effortlessly.
Fermentation and energy stability
Fermentation is not a gastronomic artifice: it is a cultural practice that supports digestion and regular energy, perfectly compatible with a diet low in carbohydrates. A return to microbial life.
Adapt without brutality
We can change how we eat without ever being brutal. Without ever saying 'no, you can't anymore'. Just: offer something better.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Silicone muffin molds
Perfect individual portions & easy to unmold. Mini cheesecakes, savory muffins, keto pastries: optimal batch cooking, controlled macros.
- Individual portions (practical macros)
- Perfect for savory keto muffins
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Erythritol ice (powder)
The essential powder version for your keto icings, cheesecakes and whipped cream. Its extreme finesse guarantees a perfectly smooth texture, without the grainy effect of classic sugar.
- Ultra fine texture: smooth creams and icings
- Ideal for cheesecake, panna cotta, keto whipped cream
Xanthan gum
The magic thickener for your keto sauces, creams and pizza dough. A simple pinch is enough to obtain a creamy and professional texture without any flour.
- Thickens quickly (1/4 tsp is often enough)
- Ideal for starch-free sauces
MCT C8 oil (caprylic)
Pure energy for your brain and muscles in ketosis. This ultra-pure C8 oil is the ideal complement to your morning coffee to boost your concentration and ketone production.
- Ideal for keto coffee and smoothies
- Neutral taste (depending on brands)