Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Spicy as a structure
Sichuan spiciness is not a garnish. It's a structure. This is what replaces sugar in Chinese cuisine.
Clarity rather than completeness in quantity
Two plates can also be nutritionally complete. But one is clear and the other is confused. I always choose clarity.
Nordic Cuisine and Metabolic Stability
La cuisine nordique, construite sur la saison, la fumaison, les graisses et les légumes simples, crée naturellement un métabolisme stable et une énergie durable, synthétisant tout ce que nous avons exploré.
Respect the meat, reduce the rest
The American logic of the grill: it's the meat that is the attraction. Everything else is incidental. So reduce the accessory.
Seasonality and stable energy
In New Zealand, the seasons change. And every season offers exactly what it takes.
Before trends, discipline
Diets pass. Discipline persists. And it is she who really creates health.
Reduce grains without losing balance
A balanced French cuisine is not fundamentally based on cereals. This is a misconception. Reducing them creates greater lightness and better digestion.
Digestive clarity and precision of gesture
Culinary precision creates digestive clarity. A well-prepared meal is one that is easily digested.
Food minimalism
At 35, I cook for light. Not for filling. And it is a peace that I found.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Sparkling water machine
Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.
- Unlimited sparkling water (practical for everyday use)
- Perfect base for keto mocktails
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Curry (mixture without sugar)
A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.
- Ideal for keto coconut curry recipes
- Great in chicken/fish marinade
Ground flax seeds
The key ingredient to make your own crispy keto crackers and breads. Its richness in fiber and its good nutty taste make it a healthy and nutritious base for your low-carb snacks.
- Simple Homemade Keto Crackers
- Adds fibers and binder
Smoked paprika
The trick to giving a smoky and grilled taste to your meats and vegetables without using sweet BBQ sauces. A characterful spice that brings depth and color to your keto dishes.
- Perfect for prawns with garlic & smoked paprika
- Excellent on steaks and roasted vegetables