Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
When rice becomes secondary
Rice has never been the center of Japanese cuisine. It was an accompaniment. And when you reduce it further, the kitchen becomes more lively.
Nordic and low-carb cuisine
Nordic cuisine, born from cold and conservation necessity, was naturally low-carb without needing that word to describe it.
Herbs and sugar-free green sauces
Fresh herbs and green sauces are at the heart of Andean cuisine, bringing freshness and aromatic complexity that sugar tries to mimic, but without metabolic disruption.
Mediterranean fat has never been an excess, but a wisdom
I explore the measured and profound use of natural fats as a support for satiety and stable energy, anchored in the Mediterranean tradition. Fat is not the enemy, it is the binder of life.
Spicy as a structure
Sichuan spiciness is not a garnish. It's a structure. This is what replaces sugar in Chinese cuisine.
With age, cooking becomes fairer
At 46, after four decades in the kitchen, my approach has become more refined. It's a natural evolution towards what's really important: accuracy.
Make an entire family eat better
When a mom changes how she feeds her family, everything changes. Children concentrate better. The husband sleeps better. The house is calmer.
The Sea as a Low-Carb Guide
Living near the sea naturally creates a cuisine founded on fish, shellfish and seaweed, a living foundation that is inherently low in carbs.
Before keto, there was structure
Many of the principles of the low-carb/keto framework already exist in traditional Korean cuisine, without ever being formulated in terms of diet.