Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Vedic wisdom and low-carb
Explore how ancient Vedic philosophy naturally aligns with low-carb eating principles for optimal metabolic health.
Lightening French Cuisine Without Betraying It
Classic French cuisine can be refined without being distorted. It's a matter of technique, precision, and respect for tradition.
Acidity that replaces sugar
Fresh lemon, rice vinegar, and tamarind acidity create deep satisfaction without carbs, replacing what sugar attempts to achieve.
The grill as low-carb simplicity
At 43, an American chef, I understood: that the grill is already low-carb. Fire. Meat. Vegetable. Point.
Spices as a structure without carbohydrates
In Pakistani cuisine, spices are not simply flavorings. They structure the meal, create deep flavor and naturally replace the need for sugar.
Reduce sugar through aromatic complexity
When you build a rich, complex flavor from spices, the need for sugar naturally disappears. Richness comes from depth, not sweetness.
Lightened up party food
Israeli holidays never needed sugar to shine; fresh colors, herbs, and conviviality create true celebration.
Cooking for the body as much as for the taste
As a modern Korean chef, my goal is not to create taste pleasure alone, but to nourish the body, energy and mental clarity while honoring taste.
Fats and heat without sugar
The Russian cold requires indoor warmth. Fats create that. But it doesn't need to be accompanied by sugar.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)
Silicone muffin molds
Perfect individual portions & easy to unmold. Mini cheesecakes, savory muffins, keto pastries: optimal batch cooking, controlled macros.
- Individual portions (practical macros)
- Perfect for savory keto muffins
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Sugar-free coconut milk/cream
The creamy base for your Thai curries and keto panna cotta. Its richness in healthy fats provides a velvety texture and an exotic flavor without any added sugar.
- Perfect for coconut/lemongrass chicken and shrimp curry
- Ideal for panna cotta and keto dessert creams
Stevia (pure) or stevia/erythritol blend
A natural and ultra-concentrated solution to sweeten your keto drinks and yogurts. This balanced blend offers powerful sweetening power without the bitter aftertaste of pure stevia.
- Zero sugar: perfect for keto
- Ideal for hot/cold drinks
Blond psyllium (hulls)
The essential natural binder for successful keto breads and pastas. It provides the elasticity and softness that gluten-free recipes often lack.
- Improves the hold of keto breads (less crumbly)
- Provides fiber (often sought after in keto)