Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Ghee, the liquid gold of metabolism
Uncover the thermogenic properties of traditional ghee and its role in energy stabilization according to Ayurvedic wisdom.
Why coastal markets produce naturally digestible and stable cuisine
Freshness and availability dictate light cuisine, low in refined carbohydrates: a personal account of the seaside economy of taste and metabolic stability.
Famille low-carb accessible
At 29, I am supporting a family. And I can create low-carb cuisine without ever making it elitist or inaccessible. It's just better for everyone.
Controlled fats, not excessive
Fat is not the enemy. But neither is it a license for excess. It is a resource to master.
Plants as a metabolic pillar
The vegetable is not a garnish. This is the pillar on which the entire meal rests. And this pillar, it already supports deep metabolic health.
Reduce pasta without losing the soul
Pasta is Italy. And at 40, I had to cut back. But the Italian soul? It remains intact.
Before the trends, the territory
Trends change. But the territory persists. This is where I feed myself. This is what runs my kitchen.
Aging in the Kitchen and Cutting Carbs
As we age, cooking naturally refines: less volume but more efficiency, creating a naturally low-carb and deeply satisfying diet.
Acidity as balance
Vinegar and acidity are not just flavor but biochemical balance that facilitates digestion and optimizes nutrient absorption.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Adjustable mandolin (with finger guard)
Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.
- Regular slices (gratin/tian keto)
- Huge time saving in preparation
Silicone baking mat (reusable)
Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.
- Ideal for crispy parmesan chips
- Less waste (reusable)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Curry (mixture without sugar)
A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.
- Ideal for keto coconut curry recipes
- Great in chicken/fish marinade
Erythritol ice (powder)
The essential powder version for your keto icings, cheesecakes and whipped cream. Its extreme finesse guarantees a perfectly smooth texture, without the grainy effect of classic sugar.
- Ultra fine texture: smooth creams and icings
- Ideal for cheesecake, panna cotta, keto whipped cream
Collagen peptides (unflavored)
A pure, tasteless source of protein that fits perfectly into your keto routine. Ideal in your coffee or smoothies to support your joints and skin without any sugar.
- Mixes easily (hot/cold drinks)
- Unsweetened option for keto routine