Arugula, parmesan and pine nut salad — Plated

Arugula, parmesan and pine nut salad — Cooking

Arugula, parmesan and pine nut salad — Plated Fine Dining

Arugula, parmesan and pine nut salad

Name: Arugula, parmesan and pine nut salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Andean-Influenced
Ingredients: 80 g fresh arugula; 30 g shaved parmesan; 20 g pine nuts; 1 lemon (juice); 2 c.à soupe extra virgin olive oil

Peppered arugula salad, parmesan shavings and lightly toasted pine nuts; low-carb lemony vinaigrette.

entrance salad keto

Gluten-Free Low-Carb

schedule Prep (min)

whatshot Cook (min)

timer Total (min)

account_circle Servings

Par portion

26.0 g

Lipides

10.0 g

Protéines

3.0 g

Glucides nets

Ingredients

fresh arugula

shaved parmesan

pine nuts

lemon (juice)

extra virgin olive oil

Instructions

Toast pine nuts in a dry pan 2–3 minutes until light golden brown; to book.
Mix the arugula, parmesan and pine nuts in a salad bowl; whisk the olive oil with the lemon juice, salt and pepper.
Season the salad just before serving to keep the arugula crunchy.
Serve with grilled chicken fillet for a protein-rich main dish.