Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Mateo Rueda
Pork marinated with ginger and lime
Pork fillet marinated with ginger, lime and sugar-free tamari sauce, grilled over high heat. Reduced sauce to accompany.
Crispy parmesan chips & yogurt-dill dip
Ultra-crispy parmesan chips, served with a light yogurt and dill dip — perfect for a keto appetizer or side dish.
Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce
Japanese-style omelet revisited with mushrooms, leek, and sugar-free soy sauce for a high-protein savory breakfast.
Chef's recipes
All his recipes
Arugula, parmesan and pine nut salad
Peppered arugula salad, parmesan shavings and lightly toasted pine nuts; low-...
Pork marinated with ginger and lime
Pork fillet marinated with ginger, lime and sugar-free tamari sauce, grilled ...
Crispy parmesan chips & yogurt-dill dip
Ultra-crispy parmesan chips, served with a light yogurt and dill dip — perfec...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).