Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Mateo Rueda
Arugula, parmesan and pine nut salad
Peppered arugula salad, parmesan shavings and lightly toasted pine nuts; low-carb lemony vinaigrette.
Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce
Japanese-style omelet revisited with mushrooms, leek, and sugar-free soy sauce for a high-protein savory breakfast.
Chef's recipes
All his recipes
Arugula, parmesan and pine nut salad
Peppered arugula salad, parmesan shavings and lightly toasted pine nuts; low-...
Grilled Steak with Chimichurri
Grilled ribeye or sirloin steak served with a herbaceous and tangy chimichurr...
Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce
Japanese-style omelet revisited with mushrooms, leek, and sugar-free soy sauc...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).