Shrimp, avocado and grapefruit salad

Fresh and tangy salad of pan-fried shrimp, avocado slices and grapefruit segments; low-carb lemony vinaigrette.

Gluten-Free Low-Carb Pescatarian
schedule Prep (min)
15
whatshot Cook (min)
6
timer Total (min)
21
account_circle Servings
2
360 kcal
Par portion
24.0 g
Lipides
28.0 g
Protéines
5.0 g
Glucides nets
Ingredients
peeled shrimp peeled shrimp
ripe avocado ripe avocado
grapefruit (supreme) grapefruit (supreme)
olive oil olive oil
lemon juice lemon juice
Instructions
  1. Prepare the grapefruit supremes by removing skin and membranes; reserve the recovered juice.
  2. Heat a frying pan with 1 tablespoon of oil, season the shrimp with salt and pepper and fry for 1–2 minutes per side until just opaque; to book.
  3. In a bowl, whisk together the remaining oil, lemon juice, a pinch of salt and 1 tablespoon of the grapefruit juice for the vinaigrette.
  4. Assemble the salad: arugula or mixture of sprouts, arrange avocado, grapefruit segments and shrimp; drizzle with vinaigrette and serve immediately.
Variants
  • Add fresh herbs (dill or cilantro) for more freshness.
Tips
  • Do not overcook the shrimp to prevent them from becoming rubbery.
FAQ
Yes, use blood orange for extra sweetness; adjust carbohydrates accordingly.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Ras el hanout

Ras el hanout

A guaranteed taste journey for your keto lamb stews and tagines. This complex blend of oriental spices provides incredible aromatic richness without any unnecessary carbohydrates.

  • Great for keto lamb stews
  • Rich aromas (perfect for long cooking)
Avocado oil

Avocado oil

A healthy, versatile oil with a very high smoke point. Perfect for searing your meats or preparing a creamy homemade keto mayonnaise with a delicate taste.

  • Very practical for homemade keto mayonnaise
  • Good cooking option (depending on refined version)
Stevia (pure) or stevia/erythritol blend

Stevia (pure) or stevia/erythritol blend

A natural and ultra-concentrated solution to sweeten your keto drinks and yogurts. This balanced blend offers powerful sweetening power without the bitter aftertaste of pure stevia.

  • Zero sugar: perfect for keto
  • Ideal for hot/cold drinks

Chef's recipes Lyra Nguyen

Savory macaroons with spicy cheese
Savory macaroons with spicy cheese

Small, light, savory 'macaron' style bites: almond shell and melting spicy cheese center, perfect as a keto aperitif.

Shrimp, avocado and grapefruit salad
Shrimp, avocado and grapefruit salad

Fresh and tangy salad of pan-fried shrimp, avocado slices and grapefruit segments; low-carb lemony vinaigrette.

Pan-Seared Scallops with Crispy Bacon and Lemon Butter
Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

Lyra Nguyen Vietnam

Chef Lyra Nguyen

Vietnam

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

10 Articles 6 Recipes
Chef's recipes
Savory macaroons with spicy cheese
Savory macaroons with spicy cheese Small, light, savory 'macaron' style bites: almond shell ...
Shrimp, avocado and grapefruit salad
Shrimp, avocado and grapefruit salad Fresh and tangy salad of pan-fried shrimp, avocado slices...
Creamy tomato-ricotta soup
Creamy tomato-ricotta soup Reduced tomato soup enriched with ricotta for a smooth te...
All his recipes
Pan-fried sea bass steak, browned butter and lemon Sea bass steaks with crispy skin, topped with lemony brown butter; elegant di...
Duck breast, raspberry sauce Pink duck breast accompanied by a sugar-free reduced raspberry sauce, rich in...
Pan-Seared Scallops with Crispy Bacon and Lemon Butter Seared scallops accompanied by crispy bacon bits and drizzled with a nutty le...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.

Sous-vide cooker (immersion heater)

Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.

  • Perfect cooking (consistent results)
  • Ideal for keto protein meal prep
Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.

Powerful blender

Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.

  • Chocolate-avocado mousse without lumps
  • Ultra smooth keto soups (broccoli, leek, mushrooms)