Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Lyra Nguyen
Shrimp, avocado and grapefruit salad
Fresh and tangy salad of pan-fried shrimp, avocado slices and grapefruit segments; low-carb lemony vinaigrette.
Creamy tomato-ricotta soup
Reduced tomato soup enriched with ricotta for a smooth texture, low in carbs and satisfying.
Pan-fried sea bass steak, browned butter and lemon
Sea bass steaks with crispy skin, topped with lemony brown butter; elegant dish, rich in omega-3 and low in carbohydrates.
Chef's recipes
All his recipes
Pan-Seared Scallops with Crispy Bacon and Lemon Butter
Seared scallops accompanied by crispy bacon bits and drizzled with a nutty le...
Shrimp, avocado and grapefruit salad
Fresh and tangy salad of pan-fried shrimp, avocado slices and grapefruit segm...
Pan-fried sea bass steak, browned butter and lemon
Sea bass steaks with crispy skin, topped with lemony brown butter; elegant di...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).