Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Lyra Nguyen
Savory macaroons with spicy cheese
Small, light, savory 'macaron' style bites: almond shell and melting spicy cheese center, perfect as a keto aperitif.
Creamy tomato-ricotta soup
Reduced tomato soup enriched with ricotta for a smooth texture, low in carbs and satisfying.
Pan-Seared Scallops with Crispy Bacon and Lemon Butter
Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.
Chef's recipes
All his recipes
Shrimp, avocado and grapefruit salad
Fresh and tangy salad of pan-fried shrimp, avocado slices and grapefruit segm...
Creamy tomato-ricotta soup
Reduced tomato soup enriched with ricotta for a smooth texture, low in carbs ...
Pan-Seared Scallops with Crispy Bacon and Lemon Butter
Seared scallops accompanied by crispy bacon bits and drizzled with a nutty le...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).