Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Omar Aziz
Light red lentil soup
Red lentil soup flavored with cumin and coriander, light but rich in protein and Moroccan flavors.
Chicken lemon olive tagine
Chicken simmered with candied lemon, olives and ginger for a fragrant and generous Moroccan tagine.
Grilled vegetable couscous salad
Cauliflower couscous topped with grilled Mediterranean vegetables and mint, a light, low-carb twist on the Moroccan classic.
Chef's recipes
All his recipes
Light red lentil soup
Red lentil soup flavored with cumin and coriander, light but rich in protein ...
Chicken lemon olive tagine
Chicken simmered with candied lemon, olives and ginger for a fragrant and gen...
Grilled vegetable couscous salad
Cauliflower couscous topped with grilled Mediterranean vegetables and mint, a...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).