Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Before the sauces, the fire
Before we put sauces everywhere, there was just the grill. Fire. The meat. This is real American cuisine.
Outdoor cooking and clarity
It's an observation: eat outdoors, eat differently. Digestion changes. Clarity returns.
The grill as low-carb simplicity
At 43, an American chef, I understood: that the grill is already low-carb. Fire. Meat. Vegetable. Point.
Eat to get through the day
That's the intention: that one meal should hold me over until the next meal. Not snacks. Just: real satiety.
Satiety as a compass
It's simple: if a plate really fills me up, it's because I did the right thing. No need for numbers or rules.
Less sugar, more taste
It's counterintuitive: that reducing sugar creates more flavor. It's paradoxical. And it's true.
Respect the meat, reduce the rest
The American logic of the grill: it's the meat that is the attraction. Everything else is incidental. So reduce the accessory.
Feed without excess
At 43, I understand: that nourishing is not filling. It’s supporting. It is a practice of respect towards the body.
Fats and stable energy
At 43, I know: that the fats in meat create energy that lasts. Really.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Spiralizer for zoodles
The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.
- Replace pasta with low-carb zoodles
- Perfect for zoodles carbonara (without pasta)
Vacuum machine + food bags
Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.
- Stores better in the freezer (less burns)
- Portions ready for meal prep keto
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Collagen peptides (unflavored)
A pure, tasteless source of protein that fits perfectly into your keto routine. Ideal in your coffee or smoothies to support your joints and skin without any sugar.
- Mixes easily (hot/cold drinks)
- Unsweetened option for keto routine
Za’atar
The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.
- Perfect on keto lamb skewers
- Excellent with roasted vegetables and cheeses
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture