Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Sobriety as maturity
At 47, sobriety is no longer a restriction. This is wisdom. And that’s true maturity.
Reduce starches without losing comfort
German comfort is: 'eat something that lasts'. And it's possible without starch. It's just different.
Controlled fats, not excessive
Fat is not the enemy. But neither is it a license for excess. It is a resource to master.
Structure before abundance
Germany = order. And this order naturally creates a balanced, digestible, energetically stable diet.
Before trends, discipline
Diets pass. Discipline persists. And it is she who really creates health.
Proteins and vegetables as a framework
A plate without heavy starches is not an empty plate. It's a really readable, really nourishing dish.
Eat less, last longer
German paradox: less quantity creates more energy duration. This is the logic of efficiency.
The kitchen as a system
Cooking is not a free art. It's a system. And when the system works, everything works.
Lighten a dense kitchen
At 47 years old, I have cooked thick German cuisine for 30 years. And I learned to lighten it without ever losing its strength.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)
Adjustable mandolin (with finger guard)
Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.
- Regular slices (gratin/tian keto)
- Huge time saving in preparation
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
MCT C8 oil (caprylic)
Pure energy for your brain and muscles in ketosis. This ultra-pure C8 oil is the ideal complement to your morning coffee to boost your concentration and ketone production.
- Ideal for keto coffee and smoothies
- Neutral taste (depending on brands)
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture
Granulated Erythritol
The ideal replacement for sugar for your everyday desserts. With its glycemic index of zero and its neutral taste, it allows you to sweeten your cakes without impacting your ketosis.
- Ideal as a replacement for sugar (keto desserts)
- Generally neutral taste