Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Fish and vegetables as a base
In Spain, it's the Mediterranean. And the Mediterranean is: fish, vegetables, oil. That's the basis. And it's already low-carb.
Mediterranean balance as a philosophy
The Mediterranean balance is not a diet. It's a philosophy of life. And this philosophy persists because it simply works.
Olive oil and satiation
Olive oil is not just an ingredient. It's a philosophy. It creates a Mediterranean satiety that nothing else can create.
The Mediterranean before concepts
Before we talked about the 'Mediterranean diet' or 'keto', the Mediterranean was just: how we lived. And it was already good.
Clarity rather than completeness in quantity
Two plates can also be nutritionally complete. But one is clear and the other is confused. I always choose clarity.
Spanish cuisine without excess starch
Spanish cuisine has never relied on starch. It's a myth. It was based on fish, vegetables, herbs. And that’s what we honor.
The market as a naturally low-carb guide
When you go to the market, you find: tomatoes, fish, vegetables, herbs. And that’s it, naturally low-carb. The market is already teaching.
Mediterranean tradition revisited
The Mediterranean has always been self-correcting. It evolves. And revisiting tradition is not rejecting it. It’s honoring it by clarifying it.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Silicone muffin molds
Perfect individual portions & easy to unmold. Mini cheesecakes, savory muffins, keto pastries: optimal batch cooking, controlled macros.
- Individual portions (practical macros)
- Perfect for savory keto muffins
Powerful blender
Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.
- Chocolate-avocado mousse without lumps
- Ultra smooth keto soups (broccoli, leek, mushrooms)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Glucomannan (konjac) powder
An ultra-powerful natural fiber to bind your keto soups and creams. Perfect for achieving a rich, filling consistency without adding calories or carbs.
- Thickens without flour or starch
- Perfect for keto soups (broccoli, leek, mushrooms)
Ground flax seeds
The key ingredient to make your own crispy keto crackers and breads. Its richness in fiber and its good nutty taste make it a healthy and nutritious base for your low-carb snacks.
- Simple Homemade Keto Crackers
- Adds fibers and binder
Allulose
The premium sweetener that behaves like real sugar. Perfect for making keto caramels, soft ice creams and golden crusts with a stunning natural taste.
- Taste close to sugar (depending on brands)
- Handy for caramel/dessert crusts