Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Pan-seared salmon fillet, light béarnaise sauce
Salmon with béarnaise is a timeless classic that deserves its reputation. Unlike traditional béarnaise, our version uses a base of whipped heavy cream and clarified butter to stay keto. The secret lies in letting the salmon rest before cooking: this allows for even cooking and tender flesh. This recipe takes 20 minutes and will quickly become your Sunday night essential.
Zucchini Crust Pizza
A keto alternative to traditional pizza, with a crust made from zucchini and cheese. Topped with tomato sauce, mozzarella, and your favorite ingredients, this pizza is both light and flavorful.
Roasted Duckling with Reduced Orange Sauce
Roasted duckling with a concentrated orange sauce and no added sugar; a gourmet low-carb dish when the sauce is used sparingly.
Light Cheese Soufflé
An airy cheese soufflé prepared without flour (low-carb option: replacing the traditional roux with almond flour and cream); serve immediately to maintain its volume.
John Dory fillet, light truffle sauce
Delicate pan-seared John Dory fillets served with a creamy sauce flavored with truffle oil; refined and low-carb dish.
Mackerel rillettes with lemon
Quick and creamy rillettes made with smoked mackerel, lemon and cream cheese; low-carb spread for aperitif or starter.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.