Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Lucia Herrera
Light Cheese Soufflé
An airy cheese soufflé prepared without flour (low-carb option: replacing the traditional roux with almond flour and cream); serve immediately to maintain its volume.
Zucchini Crust Pizza
A keto alternative to traditional pizza, with a crust made from zucchini and cheese. Topped with tomato sauce, mozzarella, and your favorite ingredients, this pizza is both light and flavorful.
Mackerel rillettes with lemon
Quick and creamy rillettes made with smoked mackerel, lemon and cream cheese; low-carb spread for aperitif or starter.
Chef's recipes
All his recipes
Roasted Duckling with Reduced Orange Sauce
Roasted duckling with a concentrated orange sauce and no added sugar; a gourm...
John Dory fillet, light truffle sauce
Delicate pan-seared John Dory fillets served with a creamy sauce flavored wit...
Mackerel rillettes with lemon
Quick and creamy rillettes made with smoked mackerel, lemon and cream cheese;...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).