Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Lucia Herrera
Roasted Duckling with Reduced Orange Sauce
Roasted duckling with a concentrated orange sauce and no added sugar; a gourmet low-carb dish when the sauce is used sparingly.
Light Cheese Soufflé
An airy cheese soufflé prepared without flour (low-carb option: replacing the traditional roux with almond flour and cream); serve immediately to maintain its volume.
Mackerel rillettes with lemon
Quick and creamy rillettes made with smoked mackerel, lemon and cream cheese; low-carb spread for aperitif or starter.
Chef's recipes
All his recipes
Zucchini Crust Pizza
A keto alternative to traditional pizza, with a crust made from zucchini and ...
John Dory fillet, light truffle sauce
Delicate pan-seared John Dory fillets served with a creamy sauce flavored wit...
Light Cheese Soufflé
An airy cheese soufflé prepared without flour (low-carb option: replacing the...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).