Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Mediterranean fat has never been an excess, but a wisdom
I explore the measured and profound use of natural fats as a support for satiety and stable energy, anchored in the Mediterranean tradition. Fat is not the enemy, it is the binder of life.
A path of life
Integrate these teachings into your daily life to build a sustainable lifestyle where health, joy, and fulfillment converge harmoniously.
Taste before quantity
A perfect tomato nourishes me more than a whole plate of vague tomatoes. It is the law of taste.
Pure Chinese cuisine
Real Chinese cooking never needed excess sugar or rice. We can purify it. And it becomes even more Chinese.
The market as a naturally low-carb guide
When you go to the market, you find: tomatoes, fish, vegetables, herbs. And that’s it, naturally low-carb. The market is already teaching.
The Sea as a Low-Carb Guide
Living near the sea naturally creates a cuisine founded on fish, shellfish and seaweed, a living foundation that is inherently low in carbs.
Natural fats and daily endurance
Natural fats are the source of energy that creates endurance. Oils. Butters. Animal fats. They are not enemies. They are the allies of someone who works hard.
Eat to last
Russian life teaches: you have to hold on. A long time. Without depending on constant supplies. And proper cooking creates that.
Reduce grains without breaking tradition
Modern cereals are not the essence of Levantine cuisine. This is a recently added layer. By reducing them, we simply return to what was true.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Chef knife + sharpener
Clean & fast cuts. Fluid keto meal prep: vegetables, proteins, herbs: the basis for efficient & safe batch cooking.
- Cleaner, faster cutting
- Best for keto meal prep (vegetables + proteins)
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Extra virgin olive oil
The mainstay of keto Mediterranean cuisine. Rich in good lipids, it enhances your salads, fish and roasted vegetables with its fruity aromas and superior nutritional quality.
- Perfect for keto dressings and sauces
- Rich taste for fish, salads, vegetables
Coffee beans (espresso) or ground
The essential starting point for your 'Bulletproof Coffee'. A superior quality coffee which, combined with good lipids, offers you stable and lasting energy throughout the morning.
- Perfect for keto coffee (with MCT/butter)
- Ideal for keto chocolate-coffee mousse desserts
Curry (mixture without sugar)
A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.
- Ideal for keto coconut curry recipes
- Great in chicken/fish marinade