Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Fats and stable energy
At 43, I know: that the fats in meat create energy that lasts. Really.
Clean flavor without sugar
Sugar masks reality while salt, acidity, and fire reveal it; in Argentina we love frank things, and it's without sugar that we can truly hear them.
Eat to honor
That’s the intention: that every meal is an act of honor. Towards the territory. Towards the body. Towards life.
Mediterranean tradition revisited
The Mediterranean has always been self-correcting. It evolves. And revisiting tradition is not rejecting it. It’s honoring it by clarifying it.
Precision Naturally Reduces Carbs
Precision in the kitchen creates efficiency. And this efficiency means: few ingredients, no waste, no excess. Naturally, carbohydrates are reduced.
Sustainable satiety and northern climate
The need for prolonged satiety was born from the harsh climate: fats and proteins structure energy throughout the day. An exploration of metabolic endurance.
Maritime tradition revisited
The Portuguese coastal heritage can be revisited. And it becomes even clearer, more authentic.
Fermentation and low-carb diet
Fermentation is the heart of Korean cuisine and a natural pillar of the low-carb diet: it transforms plants into highly nutritious and digestible food. An exploration of the invisible life.
Balance before effect
At 34, I understood: that real Chinese cuisine pursues balance, never effect. And that’s what really nourishes.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Air fryer
Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.
- Quick crispy (chicken, cabbage, zucchini)
- Quick and easy cooking (meal prep)
Airtight meal prep boxes (glass)
Ultra-fluid batch cooking in glass. Your dishes fresh for longer, ready to eat: simplified keto meal prep organization, zero waste.
- Ideal for keto batch cooking
- Glass: easy to clean, no odors
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Curry (mixture without sugar)
A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.
- Ideal for keto coconut curry recipes
- Great in chicken/fish marinade
Cider vinegar
The essential ally for your keto salads and marinades. Its natural acidity helps balance flavors and its properties are highly appreciated as part of a ketogenic lifestyle.
- Keto salad dressings in 30 seconds
- Great for pickles and marinades
Granulated Erythritol
The ideal replacement for sugar for your everyday desserts. With its glycemic index of zero and its neutral taste, it allows you to sweeten your cakes without impacting your ketosis.
- Ideal as a replacement for sugar (keto desserts)
- Generally neutral taste