Roast chicken with rosemary and garlic butter

Crispy-skinned roast chicken, flavored with rosemary and topped with garlic butter, served with reduced juice. Perfect for a keto family dinner.

schedule Prep (min)
20
whatshot Cook (min)
75
timer Total (min)
95
account_circle Servings
4
560 kcal
Par portion
42.0 g
Lipides
48.0 g
Protéines
1.0 g
Glucides nets
Ingredients
whole chicken whole chicken
clarified butter (or butter) clarified butter (or butter)
garlic cloves garlic cloves
fresh rosemary fresh rosemary
salt salt
pepper pepper

Instructions
  1. Remove the chicken from the refrigerator 30 minutes before cooking to cool it. Preheat the oven to 200°C.
  2. Dry the skin with absorbent paper, rub generously with salt and pepper. Slide a few sprigs of rosemary and 2 crushed garlic cloves into the cavity.
  3. Melt the clarified butter with the remaining garlic; brush the skin with garlic butter to promote coloring.
  4. Place the chicken breast side up in a dish, place in the center and roast for 60–75 minutes depending on size (internal temperature 75°C at the thigh). Baste the chicken every 20 minutes with the juices.
  5. Remove from oven, let rest for 10 minutes under aluminum foil; collect the juice, degrease slightly and reduce for 2–3 minutes over high heat if necessary to coat.
  6. Slice and serve topped with the reduced juice, accompanied by low-carb roasted vegetables.

Variants
  • Replace the rosemary with thyme and lemon for a different note.

Tips
  • Letting the chicken rest ensures juicy meat; do not skip this step.
FAQ
Yes, reheat in the oven at 160°C for 15–20 minutes.

Chef's recipes Tomasz Kowal

Eggplant mille-feuille with ricotta and sun-dried tomatoes
Eggplant mille-feuille with ricotta and sun-dried tomatoes

Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.

Artichoke velouté with truffle
Artichoke velouté with truffle

Silky artichoke velouté scented with a drop of truffle oil and a hint of cream — a light keto-adapted starter.

Avocado chocolate mousse
Avocado chocolate mousse

Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.

Tomasz Kowal Poland

Chef Tomasz Kowal

Poland

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Chef's recipes

All his recipes
Rabbit with mustard and herbs Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.
Artichoke velouté with truffle Silky artichoke velouté scented with a drop of truffle oil and a hint of crea...
Roast chicken with rosemary and garlic butter Crispy-skinned roast chicken, flavored with rosemary and topped with garlic b...
Leek gratin with smoked salmon Tender leeks topped with a light creamy sauce and covered with slices of smok...
Cauliflower al pastor tacos Roasted cauliflower marinated al pastor-style with smoky spices and lime, ser...