Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Tomasz Kowal
Eggplant mille-feuille with ricotta and sun-dried tomatoes
Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.
Roast chicken with rosemary and garlic butter
Crispy-skinned roast chicken, flavored with rosemary and topped with garlic butter, served with reduced juice. Perfect for a keto family dinner.
Rabbit with mustard and herbs
Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.
Chef's recipes
All his recipes
Cauliflower al pastor tacos
Roasted cauliflower marinated al pastor-style with smoky spices and lime, ser...
Roast chicken with rosemary and garlic butter
Crispy-skinned roast chicken, flavored with rosemary and topped with garlic b...
Eggplant mille-feuille with ricotta and sun-dried tomatoes
Layers of roasted eggplant alternated with a ricotta preparation with herbs a...
Artichoke velouté with truffle
Silky artichoke velouté scented with a drop of truffle oil and a hint of crea...
Lamb skewers with za'atar, labneh and lemon
Fragrant lamb skewers marinated in za'atar and lemon, served with homemade le...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).