Avocado chocolate mousse

Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.

Vegan Low-Carb
schedule Prep (min)
10
whatshot Cook (min)
0
timer Total (min)
10
account_circle Servings
4
320 kcal
Par portion
28.0 g
Lipides
4.0 g
Protéines
6.0 g
Glucides nets
Ingredients
ripe avocados ripe avocados
bitter cocoa powder bitter cocoa powder
erythritol or other sweetener erythritol or other sweetener
vanilla extract vanilla extract
orange zest (optional) orange zest (optional)
Instructions
  1. Mix the avocado flesh with the cocoa, sweetener and vanilla until you obtain a smooth and airy texture.
  2. Taste and adjust sweetness; refrigerate at least 30 minutes to firm up.
  3. Serve chilled, garnished with orange zest or a dash of unsweetened whipped cream if desired.
Variants
  • Add 1 tbsp coconut oil for extra richness.
Tips
  • Choose very ripe avocados for an ultra-smooth texture.
FAQ
2 days in the refrigerator in an airtight container.

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Tomasz Kowal Poland

Chef Tomasz Kowal

Poland

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

10 Articles 8 Recipes
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