Avocado chocolate mousse

Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.

Vegan Low-Carb
schedule Prep (min)
10
whatshot Cook (min)
0
timer Total (min)
10
account_circle Servings
4
320 kcal
Par portion
28.0 g
Lipides
4.0 g
Protéines
6.0 g
Glucides nets
Ingredients
ripe avocados ripe avocados
bitter cocoa powder bitter cocoa powder
erythritol or other sweetener erythritol or other sweetener
vanilla extract vanilla extract
orange zest (optional) orange zest (optional)
Instructions
  1. Mix the avocado flesh with the cocoa, sweetener and vanilla until you obtain a smooth and airy texture.
  2. Taste and adjust sweetness; refrigerate at least 30 minutes to firm up.
  3. Serve chilled, garnished with orange zest or a dash of unsweetened whipped cream if desired.
Variants
  • Add 1 tbsp coconut oil for extra richness.
Tips
  • Choose very ripe avocados for an ultra-smooth texture.
FAQ
2 days in the refrigerator in an airtight container.
Reviews

No reviews yet. Be the first to share your opinion!

Leave a review

Chef's recipes Tomasz Kowal

Cauliflower al pastor tacos
Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

Eggplant mille-feuille with ricotta and sun-dried tomatoes
Eggplant mille-feuille with ricotta and sun-dried tomatoes

Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.

Avocado chocolate mousse
Avocado chocolate mousse

Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.

Tomasz Kowal Poland

Chef Tomasz Kowal

Poland

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

10 Articles 8 Recipes
Chef's recipes
Lamb skewers with za'atar, labneh and lemon
Lamb skewers with za'atar, labneh and lemon Fragrant lamb skewers marinated in za'atar and lemon, ser...
Artichoke velouté with truffle
Artichoke velouté with truffle Silky artichoke velouté scented with a drop of truffle oi...
Eggplant mille-feuille with ricotta and sun-dried tomatoes
Eggplant mille-feuille with ricotta and sun-dried tomatoes Layers of roasted eggplant alternated with a ricotta prep...
All his recipes
Leek gratin with smoked salmon Tender leeks topped with a light creamy sauce and covered with slices of smok...
Roast chicken with rosemary and garlic butter Crispy-skinned roast chicken, flavored with rosemary and topped with garlic b...
Avocado chocolate mousse Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low...
Rabbit with mustard and herbs Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.
Cauliflower al pastor tacos Roasted cauliflower marinated al pastor-style with smoky spices and lime, ser...