Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Curry (mixture without sugar)
A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.
- Ideal for keto coconut curry recipes
- Great in chicken/fish marinade
Cider vinegar
The essential ally for your keto salads and marinades. Its natural acidity helps balance flavors and its properties are highly appreciated as part of a ketogenic lifestyle.
- Keto salad dressings in 30 seconds
- Great for pickles and marinades
Za’atar
The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.
- Perfect on keto lamb skewers
- Excellent with roasted vegetables and cheeses
Chef's recipes Tomasz Kowal
Cauliflower al pastor tacos
Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.
Eggplant mille-feuille with ricotta and sun-dried tomatoes
Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.
Roast chicken with rosemary and garlic butter
Crispy-skinned roast chicken, flavored with rosemary and topped with garlic butter, served with reduced juice. Perfect for a keto family dinner.
Chef's recipes
All his recipes
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Chef knife + sharpener
Clean & fast cuts. Fluid keto meal prep: vegetables, proteins, herbs: the basis for efficient & safe batch cooking.
- Cleaner, faster cutting
- Best for keto meal prep (vegetables + proteins)
Vacuum machine + food bags
Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.
- Stores better in the freezer (less burns)
- Portions ready for meal prep keto