Artichoke velouté with truffle

Silky artichoke velouté scented with a drop of truffle oil and a hint of cream — a light keto-adapted starter.

schedule Prep (min)
15 min
whatshot Cook (min)
25 min
timer Total (min)
40 min
account_circle Servings
4
160 kcal
Par portion
14.0 g
Lipides
4.0 g
Protéines
3.0 g
Glucides nets
Ingredients

Instructions
  1. Sweat the shallot in a little oil until translucent.
  2. Add the artichoke hearts, cover with stock and simmer 12–15 minutes until tender.
  3. Blend until smooth, adjust texture with stock or water if needed.
  4. Stir in the light cream, adjust seasoning and warm gently without boiling.
  5. Serve hot with a few drops of truffle oil and freshly ground pepper.

Variants
  • Top with crispy lardons for a non-vegetarian option.
  • Use coconut cream for a dairy-free alternative.

Tips
  • Don't overheat after adding truffle oil to preserve the aroma.
  • Pass through a sieve for an ultra-smooth texture.
FAQ
Yes — they work well and shorten prep time.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

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Artichoke velouté with truffle
Artichoke velouté with truffle

Silky artichoke velouté scented with a drop of truffle oil and a hint of cream — a light keto-adapted starter.

Tomasz Kowal Poland

Chef Tomasz Kowal

Poland

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).