Artichoke velouté with truffle

Silky artichoke velouté scented with a drop of truffle oil and a hint of cream — a light keto-adapted starter.

schedule Prep (min)
15 min
whatshot Cook (min)
25 min
timer Total (min)
40 min
account_circle Servings
4
160 kcal
Par portion
14.0 g
Lipides
4.0 g
Protéines
3.0 g
Glucides nets
Ingredients
artichoke hearts (jarred) artichoke hearts (jarred)
vegetable stock vegetable stock
shallots, chopped shallots, chopped
light cream (or plant-based) light cream (or plant-based)
truffle oil (a few drops) truffle oil (a few drops)

Instructions
  1. Sweat the shallot in a little oil until translucent.
  2. Add the artichoke hearts, cover with stock and simmer 12–15 minutes until tender.
  3. Blend until smooth, adjust texture with stock or water if needed.
  4. Stir in the light cream, adjust seasoning and warm gently without boiling.
  5. Serve hot with a few drops of truffle oil and freshly ground pepper.

Variants
  • Top with crispy lardons for a non-vegetarian option.
  • Use coconut cream for a dairy-free alternative.

Tips
  • Don't overheat after adding truffle oil to preserve the aroma.
  • Pass through a sieve for an ultra-smooth texture.
FAQ
Yes — they work well and shorten prep time.

Chef's recipes Tomasz Kowal

Rabbit with mustard and herbs
Rabbit with mustard and herbs

Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.

Avocado chocolate mousse
Avocado chocolate mousse

Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.

Cauliflower al pastor tacos
Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

Tomasz Kowal Poland

Chef Tomasz Kowal

Poland

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Chef's recipes

All his recipes
Artichoke velouté with truffle Silky artichoke velouté scented with a drop of truffle oil and a hint of crea...
Leek gratin with smoked salmon Tender leeks topped with a light creamy sauce and covered with slices of smok...
Avocado chocolate mousse Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low...
Lamb skewers with za'atar, labneh and lemon Fragrant lamb skewers marinated in za'atar and lemon, served with homemade le...
Roast chicken with rosemary and garlic butter Crispy-skinned roast chicken, flavored with rosemary and topped with garlic b...