Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

Gluten-Free Low-Carb Vegan
schedule Prep (min)
15 min
whatshot Cook (min)
30 min
timer Total (min)
45 min
account_circle Servings
4
210 kcal
Par portion
14.0 g
Lipides
6.0 g
Protéines
5.0 g
Glucides nets
Ingredients
cauliflower florets cauliflower florets
olive oil olive oil
smoked paprika smoked paprika
chipotle powder (or mild chili) chipotle powder (or mild chili)
ground cumin ground cumin
apple cider vinegar (for pickles) apple cider vinegar (for pickles)
red onion, thinly sliced red onion, thinly sliced
lime juice lime juice
low-carb tortillas (or lettuce leaves) low-carb tortillas (or lettuce leaves)
Instructions
  1. Preheat the oven to 220°C. Toss cauliflower florets with olive oil, smoked paprika, cumin and chipotle.
  2. Roast on a sheet for 20–25 minutes until browned and tender, turning once.
  3. Make quick pickles: combine vinegar, lime juice and sliced red onion, let sit 10 minutes.
  4. Warm tortillas or prepare lettuce leaves for wraps.
  5. Assemble tacos: top with roasted cauliflower, a spoonful of pickles and fresh cilantro or parsley.
  6. Serve immediately with lime wedges and optional low-carb yogurt sauce.
Variants
  • Add smoked tofu cubes for more protein.
  • Use mild paprika for a less spicy version.
Tips
  • Cut florets evenly for uniform roasting.
  • Quick pickles brighten the smoky flavors.
FAQ
Yes — roast ahead and reheat in the oven 8–10 minutes at 180°C before serving.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Coffee beans (espresso) or ground

Coffee beans (espresso) or ground

The essential starting point for your 'Bulletproof Coffee'. A superior quality coffee which, combined with good lipids, offers you stable and lasting energy throughout the morning.

  • Perfect for keto coffee (with MCT/butter)
  • Ideal for keto chocolate-coffee mousse desserts
Avocado oil

Avocado oil

A healthy, versatile oil with a very high smoke point. Perfect for searing your meats or preparing a creamy homemade keto mayonnaise with a delicate taste.

  • Very practical for homemade keto mayonnaise
  • Good cooking option (depending on refined version)
Tamari / soy sauce (cleanest version possible)

Tamari / soy sauce (cleanest version possible)

The perfect source of umami for your keto Asian marinades and stir-fries. This gluten-free and no-added-sugar version brings a salty and flavorful depth to all your recipes.

  • Ideal for keto Asian marinades
  • Perfect on omelettes, mushrooms, meats

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Tomasz Kowal Poland

Chef Tomasz Kowal

Poland

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

10 Articles 8 Recipes
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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.

Cast iron pan (or carbon steel)

Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.

  • Perfect sear for steak & fish
  • Retains heat (regular cooking)
The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.

Spiralizer for zoodles

The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.

  • Replace pasta with low-carb zoodles
  • Perfect for zoodles carbonara (without pasta)