Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

Gluten-Free Low-Carb Vegan
schedule Prep (min)
15 min
whatshot Cook (min)
30 min
timer Total (min)
45 min
account_circle Servings
4
210 kcal
Par portion
14.0 g
Lipides
6.0 g
Protéines
5.0 g
Glucides nets
Ingredients
cauliflower florets cauliflower florets
olive oil olive oil
smoked paprika smoked paprika
chipotle powder (or mild chili) chipotle powder (or mild chili)
ground cumin ground cumin
apple cider vinegar (for pickles) apple cider vinegar (for pickles)
red onion, thinly sliced red onion, thinly sliced
lime juice lime juice
low-carb tortillas (or lettuce leaves) low-carb tortillas (or lettuce leaves)
Instructions
  1. Preheat the oven to 220°C. Toss cauliflower florets with olive oil, smoked paprika, cumin and chipotle.
  2. Roast on a sheet for 20–25 minutes until browned and tender, turning once.
  3. Make quick pickles: combine vinegar, lime juice and sliced red onion, let sit 10 minutes.
  4. Warm tortillas or prepare lettuce leaves for wraps.
  5. Assemble tacos: top with roasted cauliflower, a spoonful of pickles and fresh cilantro or parsley.
  6. Serve immediately with lime wedges and optional low-carb yogurt sauce.
Variants
  • Add smoked tofu cubes for more protein.
  • Use mild paprika for a less spicy version.
Tips
  • Cut florets evenly for uniform roasting.
  • Quick pickles brighten the smoky flavors.
FAQ
Yes — roast ahead and reheat in the oven 8–10 minutes at 180°C before serving.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Tomasz Kowal

Cauliflower al pastor tacos
Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

Artichoke velouté with truffle
Artichoke velouté with truffle

Silky artichoke velouté scented with a drop of truffle oil and a hint of cream — a light keto-adapted starter.

Rabbit with mustard and herbs
Rabbit with mustard and herbs

Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.

Tomasz Kowal Poland

Chef Tomasz Kowal

Poland

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

10 Articles 8 Recipes
Chef's recipes
Artichoke velouté with truffle
Artichoke velouté with truffle Silky artichoke velouté scented with a drop of truffle oi...
Leek gratin with smoked salmon
Leek gratin with smoked salmon Tender leeks topped with a light creamy sauce and covered...
Avocado chocolate mousse
Avocado chocolate mousse Creamy mousse rich in good fats, made from avocado and bi...
All his recipes
Lamb skewers with za'atar, labneh and lemon Fragrant lamb skewers marinated in za'atar and lemon, served with homemade le...
Eggplant mille-feuille with ricotta and sun-dried tomatoes Layers of roasted eggplant alternated with a ricotta preparation with herbs a...
Cauliflower al pastor tacos Roasted cauliflower marinated al pastor-style with smoky spices and lime, ser...
Rabbit with mustard and herbs Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.
Roast chicken with rosemary and garlic butter Crispy-skinned roast chicken, flavored with rosemary and topped with garlic b...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).