Filet mignon, creamy gorgonzola sauce

Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in carbs and very creamy.

Gluten-Free Low-Carb
schedule Prep (min)
10
whatshot Cook (min)
20
timer Total (min)
30
account_circle Servings
4
610 kcal
Par portion
44.0 g
Lipides
42.0 g
Protéines
2.0 g
Glucides nets
Ingredients
pork tenderloin pork tenderloin
gorgonzola gorgonzola
whole cream 30% whole cream 30%
finely chopped shallot finely chopped shallot
butter butter
Instructions
  1. Remove the filet mignon 20 minutes before cooking so that it is at room temperature; salt and pepper.
  2. Heat the pan with the butter over medium-high heat; sear the fillet on all sides for 3–4 minutes to obtain a nice color.
  3. Reduce heat to medium, cover lightly and continue cooking 8–10 minutes, turning once; aim for 60–63°C at heart for a pink result.
  4. Remove the fillet, let rest for 5 minutes under aluminum foil.
  5. In the same pan, add the shallot and sweat 1–2 minutes; pour in the cream, crumble the gorgonzola and let melt over low heat, stirring until smooth. Correct the seasoning.
  6. Slice the filet mignon into medallions; top generously with gorgonzola sauce and serve immediately.
Variants
  • Replace the gorgonzola with sweet blue cheese for a less spicy version.
Tips
  • Do not rush cooking: a short rest allows the juices to distribute.
  • Use a thermometer for cooking accuracy.
FAQ
60–63°C for rosé; 68°C for more thorough cooking.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chia seeds

Chia seeds

The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.

  • Keto chia pudding in 5 minutes
  • Adds fiber and texture
Ras el hanout

Ras el hanout

A guaranteed taste journey for your keto lamb stews and tagines. This complex blend of oriental spices provides incredible aromatic richness without any unnecessary carbohydrates.

  • Great for keto lamb stews
  • Rich aromas (perfect for long cooking)
Za’atar

Za’atar

The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.

  • Perfect on keto lamb skewers
  • Excellent with roasted vegetables and cheeses

Chef's recipes Soren Bengtsson

Breaded escalope with almonds and lemon zest
Breaded escalope with almonds and lemon zest

Crispy escalope breaded with almond powder, flavored with lemon zest and served with a lemon butter sauce. A keto alternative to classic breading.

Individual strawberry cheesecake
Individual strawberry cheesecake

Individual sugar-free cheesecakes with an almond base and a creamy cream cheese filling, garnished with fresh strawberries (moderate quantity).

Filet mignon, creamy gorgonzola sauce
Filet mignon, creamy gorgonzola sauce

Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in carbs and very creamy.

Soren Bengtsson Denmark

Chef Soren Bengtsson

Denmark

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

8 Articles 7 Recipes
Chef's recipes
Keto beef bourguignon with root vegetables
Keto beef bourguignon with root vegetables A keto version of the classic beef bourguignon, with low-...
Savory cauliflower & cheddar crumble
Savory cauliflower & cheddar crumble Crumble-style gratin: roasted cauliflower under a crispy ...
Breaded escalope with almonds and lemon zest
Breaded escalope with almonds and lemon zest Crispy escalope breaded with almond powder, flavored with...
All his recipes
Individual strawberry cheesecake Individual sugar-free cheesecakes with an almond base and a creamy cream chee...
Filet mignon, creamy gorgonzola sauce Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in ...
Lamb stew with Moroccan spices (ras el hanout) A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes...
Filet mignon in a herb crust, cream mustard sauce Roasted filet mignon covered in a fresh herb crust and served with a creamy m...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.

Sparkling water machine

Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.

  • Unlimited sparkling water (practical for everyday use)
  • Perfect base for keto mocktails
Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.

Instant cooking thermometer

Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.

  • Precise cooking = juicier meat
  • Perfect for salmon, steak, duck breast