Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Yuki Tanaka
Boiled eggs, dashi sauce
Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.
Simple surimono clear broth
Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comforting.
Coconut and spinach curry chicken
Chicken pieces simmered in a creamy coconut milk and mild curry sauce, served on a bed of sautéed spinach — low in carbs and high in healthy fats.
Chef's recipes
All his recipes
Coconut and spinach curry chicken
Chicken pieces simmered in a creamy coconut milk and mild curry sauce, served...
Simple surimono clear broth
Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comfort...
Lemon Garlic Roast Chicken
A simple and tasty dish, perfect for a dinner with family or friends. The chi...
Boiled eggs, dashi sauce
Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal...
Grilled halloumi, roasted peppers and chimichurri
A protein-rich and colorful vegetarian dish: slices of grilled halloumi serve...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).