Miso ginger white fish

White fish fillets marinated in miso and ginger, caramelized in the pan for deep umami flavor.

Gluten-Free
schedule Prep (min)
15 min
whatshot Cook (min)
12 min
timer Total (min)
27 min
account_circle Servings
4
320 kcal
Par portion
18.0 g
Lipides
34.0 g
Protéines
3.0 g
Glucides nets
Ingredients
4 white fish fillets, 150g each (pollock, cod, sea bream) 4 white fish fillets, 150g each (pollock, cod, sea bream)
2 tablespoons white or red miso paste 2 tablespoons white or red miso paste
1 tablespoon grated fresh ginger 1 tablespoon grated fresh ginger
1 tablespoon of mirin or sake 1 tablespoon of mirin or sake
1 tablespoon of sesame oil 1 tablespoon of sesame oil
Juice of half a lemon Juice of half a lemon
Instructions
  1. Mix miso, ginger and mirin to form a paste.
  2. Brush the fillets with this paste and leave to marinate for 10 minutes.
  3. Heat the oil in a pan, cook the fillets for 4 to 5 minutes per side.
Tips
  • Serve with steamed broccoli or sautéed spinach.
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Yuki Tanaka Japan

Chef Yuki Tanaka

Japan

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

10 Articles 8 Recipes
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