Miso ginger white fish

White fish fillets marinated in miso and ginger, caramelized in the pan for deep umami flavor.

Gluten-Free
schedule Prep (min)
15 min
whatshot Cook (min)
12 min
timer Total (min)
27 min
account_circle Servings
4
320 kcal
Par portion
18.0 g
Lipides
34.0 g
Protéines
3.0 g
Glucides nets
Ingredients
4 white fish fillets, 150g each (pollock, cod, sea bream) 4 white fish fillets, 150g each (pollock, cod, sea bream)
2 tablespoons white or red miso paste 2 tablespoons white or red miso paste
1 tablespoon grated fresh ginger 1 tablespoon grated fresh ginger
1 tablespoon of mirin or sake 1 tablespoon of mirin or sake
1 tablespoon of sesame oil 1 tablespoon of sesame oil
Juice of half a lemon Juice of half a lemon
Instructions
  1. Mix miso, ginger and mirin to form a paste.
  2. Brush the fillets with this paste and leave to marinate for 10 minutes.
  3. Heat the oil in a pan, cook the fillets for 4 to 5 minutes per side.
Tips
  • Serve with steamed broccoli or sautéed spinach.

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Miso ginger white fish
Miso ginger white fish

White fish fillets marinated in miso and ginger, caramelized in the pan for deep umami flavor.

Yuki Tanaka Japan

Chef Yuki Tanaka

Japan

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

10 Articles 8 Recipes
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