Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Yuki Tanaka
Coconut and spinach curry chicken
Chicken pieces simmered in a creamy coconut milk and mild curry sauce, served on a bed of sautéed spinach — low in carbs and high in healthy fats.
Broccoli sesame light soy sauce
Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted sesame seeds, simple and tasty.
Grilled halloumi, roasted peppers and chimichurri
A protein-rich and colorful vegetarian dish: slices of grilled halloumi served with roasted peppers and a herbaceous chimichurri — melting texture and crunchy contrast.
Chef's recipes
All his recipes
Coconut and spinach curry chicken
Chicken pieces simmered in a creamy coconut milk and mild curry sauce, served...
Lemon Garlic Roast Chicken
A simple and tasty dish, perfect for a dinner with family or friends. The chi...
Broccoli sesame light soy sauce
Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted s...
Boiled eggs, dashi sauce
Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal...
Grilled halloumi, roasted peppers and chimichurri
A protein-rich and colorful vegetarian dish: slices of grilled halloumi serve...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).