Grilled calamari with lemon and tamari

Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.

Gluten-Free
schedule Prep (min)
15 min
whatshot Cook (min)
6 min
timer Total (min)
21 min
account_circle Servings
4
260 kcal
Par portion
14.0 g
Lipides
30.0 g
Protéines
2.0 g
Glucides nets
Ingredients
4 small whole squid or 600g cut into rings 4 small whole squid or 600g cut into rings
2 lemons cut into quarters 2 lemons cut into quarters
2 tablespoons tamari sauce 2 tablespoons tamari sauce
1 tablespoon of olive oil 1 tablespoon of olive oil
2 cloves of garlic, chopped 2 cloves of garlic, chopped
Instructions
  1. Clean the squid, brush with oil and salt.
  2. Grill on very hot plancha or grill for 2 to 3 minutes per side to maintain tenderness.
  3. Arrange on plates, drizzle with a mixture of tamari and chopped garlic and serve with lemon wedges.
Tips
  • Do not cook too long to avoid it becoming rubbery.

Chef's recipes Yuki Tanaka

Simple surimono clear broth
Simple surimono clear broth

Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comforting.

Broccoli sesame light soy sauce
Broccoli sesame light soy sauce

Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted sesame seeds, simple and tasty.

Grilled halloumi, roasted peppers and chimichurri
Grilled halloumi, roasted peppers and chimichurri

A protein-rich and colorful vegetarian dish: slices of grilled halloumi served with roasted peppers and a herbaceous chimichurri — melting texture and crunchy contrast.

Yuki Tanaka Japan

Chef Yuki Tanaka

Japan

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

10 Articles 8 Recipes
Chef's recipes
Grilled halloumi, roasted peppers and chimichurri
Grilled halloumi, roasted peppers and chimichurri A protein-rich and colorful vegetarian dish: slices of gr...
Boiled eggs, dashi sauce
Boiled eggs, dashi sauce Soft-boiled eggs served in a warm dashi seasoned with tam...
Grilled calamari with lemon and tamari
Grilled calamari with lemon and tamari Grilled calamari, seasoned with tamari and lemon: simple,...
All his recipes
Broccoli sesame light soy sauce Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted s...
Lemon Garlic Roast Chicken A simple and tasty dish, perfect for a dinner with family or friends. The chi...
Miso ginger white fish White fish fillets marinated in miso and ginger, caramelized in the pan for d...
Coconut and spinach curry chicken Chicken pieces simmered in a creamy coconut milk and mild curry sauce, served...
Simple surimono clear broth Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comfort...