Grilled calamari with lemon and tamari

Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.

Gluten-Free
schedule Prep (min)
15 min
whatshot Cook (min)
6 min
timer Total (min)
21 min
account_circle Servings
4
260 kcal
Par portion
14.0 g
Lipides
30.0 g
Protéines
2.0 g
Glucides nets
Ingredients
4 small whole squid or 600g cut into rings 4 small whole squid or 600g cut into rings
2 lemons cut into quarters 2 lemons cut into quarters
2 tablespoons tamari sauce 2 tablespoons tamari sauce
1 tablespoon of olive oil 1 tablespoon of olive oil
2 cloves of garlic, chopped 2 cloves of garlic, chopped
Instructions
  1. Clean the squid, brush with oil and salt.
  2. Grill on very hot plancha or grill for 2 to 3 minutes per side to maintain tenderness.
  3. Arrange on plates, drizzle with a mixture of tamari and chopped garlic and serve with lemon wedges.
Tips
  • Do not cook too long to avoid it becoming rubbery.
Selected ingredients

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Yuki Tanaka Japan

Chef Yuki Tanaka

Japan

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

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