Broccoli sesame light soy sauce

Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted sesame seeds, simple and tasty.

Vegan Gluten-Free
schedule Prep (min)
12 min
whatshot Cook (min)
8 min
timer Total (min)
20 min
account_circle Servings
4
200 kcal
Par portion
12.0 g
Lipides
8.0 g
Protéines
6.0 g
Glucides nets
Ingredients
500g fresh broccoli florets 500g fresh broccoli florets
2 tablespoons tamari sauce 2 tablespoons tamari sauce
1 tablespoon toasted sesame oil 1 tablespoon toasted sesame oil
2 tablespoons toasted sesame seeds 2 tablespoons toasted sesame seeds
1 clove of garlic, finely chopped 1 clove of garlic, finely chopped
Instructions
  1. Steam the broccoli for 5 to 6 minutes until tender-crispy.
  2. Combine tamari, sesame oil and garlic in a small bowl.
  3. Transfer the hot broccoli to a plate, pour over the sauce and sprinkle with toasted sesame seeds.
Tips
  • Add some grated fresh ginger for added flavor.

Chef's recipes Yuki Tanaka

Coconut and spinach curry chicken
Coconut and spinach curry chicken

Chicken pieces simmered in a creamy coconut milk and mild curry sauce, served on a bed of sautéed spinach — low in carbs and high in healthy fats.

Simple surimono clear broth
Simple surimono clear broth

Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comforting.

Grilled calamari with lemon and tamari
Grilled calamari with lemon and tamari

Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.

Yuki Tanaka Japan

Chef Yuki Tanaka

Japan

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

10 Articles 8 Recipes
Chef's recipes
Grilled halloumi, roasted peppers and chimichurri
Grilled halloumi, roasted peppers and chimichurri A protein-rich and colorful vegetarian dish: slices of gr...
Boiled eggs, dashi sauce
Boiled eggs, dashi sauce Soft-boiled eggs served in a warm dashi seasoned with tam...
Coconut and spinach curry chicken
Coconut and spinach curry chicken Chicken pieces simmered in a creamy coconut milk and mild...
All his recipes
Grilled calamari with lemon and tamari Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.
Simple surimono clear broth Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comfort...
Lemon Garlic Roast Chicken A simple and tasty dish, perfect for a dinner with family or friends. The chi...
Broccoli sesame light soy sauce Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted s...
Miso ginger white fish White fish fillets marinated in miso and ginger, caramelized in the pan for d...