Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Ines Pereira
Coconut milk crème brûlée
Creamy crème brûlée prepared with coconut milk and egg yolks, caramelized without added sugar (option: flaring with ketogenic coconut sugar).
Grilled Shrimp with Lemon Garlic and Portuguese Herbs
Shrimp seared over a high heat, flavored with garlic, lemon and herbs, prepared in just a few minutes for a convivial dish.
Grilled asparagus, parmesan and lemon zest
Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.
Chef's recipes
All his recipes
Mackerel grilled citrus fruits olive oil
Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Po...
Grilled Shrimp with Lemon Garlic and Portuguese Herbs
Shrimp seared over a high heat, flavored with garlic, lemon and herbs, prepar...
Eggplant Tian with feta and candied tomatoes
A tian revisited in a keto version: roasted eggplant, feta cheese and candied...
Duck Breast with Blackberries and Rosemary
A gourmet and surprising dish: pan-seared duck breast, topped with a blackber...
Coconut milk crème brûlée
Creamy crème brûlée prepared with coconut milk and egg yolks, caramelized wit...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).