Grilled asparagus, parmesan and lemon zest

Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.

schedule Prep (min)
10 min
whatshot Cook (min)
12 min
timer Total (min)
22 min
account_circle Servings
4
200 kcal
Par portion
16.0 g
Lipides
8.0 g
Protéines
4.0 g
Glucides nets
Ingredients

Instructions
  1. Preheat grill or skillet over high heat.
  2. Arrange the asparagus, drizzle with a spoonful of oil, add salt and grill for 3 to 4 minutes per side until you get marks and the desired tenderness.
  3. Arrange the asparagus on a plate, sprinkle with grated parmesan and lemon zest, then serve hot or warm.

Tips
  • Do not overcook the asparagus to maintain texture and bright color.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Ines Pereira

Eggplant Tian with feta and candied tomatoes
Eggplant Tian with feta and candied tomatoes

A tian revisited in a keto version: roasted eggplant, feta cheese and candied tomatoes, flavored with thyme and garlic. Rich in flavor and low in carbs, perfect as a light main dish or side dish.

Mackerel grilled citrus fruits olive oil
Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

Cabbage, olive and lemon salad
Cabbage, olive and lemon salad

Crunchy salad of white cabbage and black olives, seasoned with a lemony vinaigrette inspired by Portuguese Atlantic flavors.

Ines Pereira Portugal

Chef Ines Pereira

Portugal

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Chef's recipes

All his recipes
Grilled asparagus, parmesan and lemon zest Asparagus grilled until lightly caramelized, served with grated parmesan and ...
Grilled Shrimp with Lemon Garlic and Portuguese Herbs Shrimp seared over a high heat, flavored with garlic, lemon and herbs, prepar...
Cabbage, olive and lemon salad Crunchy salad of white cabbage and black olives, seasoned with a lemony vinai...
Duck Breast with Blackberries and Rosemary A gourmet and surprising dish: pan-seared duck breast, topped with a blackber...
Coconut milk crème brûlée Creamy crème brûlée prepared with coconut milk and egg yolks, caramelized wit...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).