Grilled asparagus, parmesan and lemon zest

Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.

Vegan Gluten-Free
schedule Prep (min)
10 min
whatshot Cook (min)
12 min
timer Total (min)
22 min
account_circle Servings
4
200 kcal
Par portion
16.0 g
Lipides
8.0 g
Protéines
4.0 g
Glucides nets
Ingredients
200 g green asparagus, bases cut 200 g green asparagus, bases cut
30 g grated parmesan 30 g grated parmesan
1 tablespoon of olive oil 1 tablespoon of olive oil
Fine zest of a lemon Fine zest of a lemon
Salt and freshly ground pepper Salt and freshly ground pepper
Instructions
  1. Preheat grill or skillet over high heat.
  2. Arrange the asparagus, drizzle with a spoonful of oil, add salt and grill for 3 to 4 minutes per side until you get marks and the desired tenderness.
  3. Arrange the asparagus on a plate, sprinkle with grated parmesan and lemon zest, then serve hot or warm.
Tips
  • Do not overcook the asparagus to maintain texture and bright color.

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Ines Pereira Portugal

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Portugal

Atlantic-Portugal

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