Grilled asparagus, parmesan and lemon zest

Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.

Gluten-Free
schedule Prep (min)
10 min
whatshot Cook (min)
12 min
timer Total (min)
22 min
account_circle Servings
4
200 kcal
Par portion
16.0 g
Lipides
8.0 g
Protéines
4.0 g
Glucides nets
Ingredients
200 g green asparagus, bases cut 200 g green asparagus, bases cut
30 g grated parmesan 30 g grated parmesan
1 tablespoon of olive oil 1 tablespoon of olive oil
Fine zest of a lemon Fine zest of a lemon
Salt and freshly ground pepper Salt and freshly ground pepper
Instructions
  1. Preheat grill or skillet over high heat.
  2. Arrange the asparagus, drizzle with a spoonful of oil, add salt and grill for 3 to 4 minutes per side until you get marks and the desired tenderness.
  3. Arrange the asparagus on a plate, sprinkle with grated parmesan and lemon zest, then serve hot or warm.
Tips
  • Do not overcook the asparagus to maintain texture and bright color.

Chef's recipes Ines Pereira

Eggplant Tian with feta and candied tomatoes
Eggplant Tian with feta and candied tomatoes

A tian revisited in a keto version: roasted eggplant, feta cheese and candied tomatoes, flavored with thyme and garlic. Rich in flavor and low in carbs, perfect as a light main dish or side dish.

Grilled Shrimp with Lemon Garlic and Portuguese Herbs
Grilled Shrimp with Lemon Garlic and Portuguese Herbs

Shrimp seared over a high heat, flavored with garlic, lemon and herbs, prepared in just a few minutes for a convivial dish.

Cabbage, olive and lemon salad
Cabbage, olive and lemon salad

Crunchy salad of white cabbage and black olives, seasoned with a lemony vinaigrette inspired by Portuguese Atlantic flavors.

Ines Pereira Portugal

Chef Ines Pereira

Portugal

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

10 Articles 8 Recipes
Chef's recipes
Grilled Shrimp with Lemon Garlic and Portuguese Herbs
Grilled Shrimp with Lemon Garlic and Portuguese Herbs Shrimp seared over a high heat, flavored with garlic, lem...
Grilled asparagus, parmesan and lemon zest
Grilled asparagus, parmesan and lemon zest Asparagus grilled until lightly caramelized, served with ...
Eggplant Tian with feta and candied tomatoes
Eggplant Tian with feta and candied tomatoes A tian revisited in a keto version: roasted eggplant, fet...
All his recipes
Stir-fried cauliflower with spices (Portuguese style) Sautéed cauliflower with hot spices, seasoned with olive oil and a dash of le...
Mackerel grilled citrus fruits olive oil Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Po...
Coconut milk crème brûlée Creamy crème brûlée prepared with coconut milk and egg yolks, caramelized wit...
Duck Breast with Blackberries and Rosemary A gourmet and surprising dish: pan-seared duck breast, topped with a blackber...
Cabbage, olive and lemon salad Crunchy salad of white cabbage and black olives, seasoned with a lemony vinai...