Grilled asparagus, parmesan and lemon zest

Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.

schedule Prep (min)
10 min
whatshot Cook (min)
12 min
timer Total (min)
22 min
account_circle Servings
4
200 kcal
Par portion
16.0 g
Lipides
8.0 g
Protéines
4.0 g
Glucides nets
Ingredients
200 g green asparagus, bases cut 200 g green asparagus, bases cut
30 g grated parmesan 30 g grated parmesan
1 tablespoon of olive oil 1 tablespoon of olive oil
Fine zest of a lemon Fine zest of a lemon
Salt and freshly ground pepper Salt and freshly ground pepper

Instructions
  1. Preheat grill or skillet over high heat.
  2. Arrange the asparagus, drizzle with a spoonful of oil, add salt and grill for 3 to 4 minutes per side until you get marks and the desired tenderness.
  3. Arrange the asparagus on a plate, sprinkle with grated parmesan and lemon zest, then serve hot or warm.

Tips
  • Do not overcook the asparagus to maintain texture and bright color.

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Grilled asparagus, parmesan and lemon zest
Grilled asparagus, parmesan and lemon zest

Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.

Grilled Shrimp with Lemon Garlic and Portuguese Herbs
Grilled Shrimp with Lemon Garlic and Portuguese Herbs

Shrimp seared over a high heat, flavored with garlic, lemon and herbs, prepared in just a few minutes for a convivial dish.

Ines Pereira Portugal

Chef Ines Pereira

Portugal

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

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