Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Ines Pereira
Stir-fried cauliflower with spices (Portuguese style)
Sautéed cauliflower with hot spices, seasoned with olive oil and a dash of lemon, inspired by Portuguese flavors.
Grilled asparagus, parmesan and lemon zest
Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.
Coconut milk crème brûlée
Creamy crème brûlée prepared with coconut milk and egg yolks, caramelized without added sugar (option: flaring with ketogenic coconut sugar).
Chef's recipes
All his recipes
Mackerel grilled citrus fruits olive oil
Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Po...
Eggplant Tian with feta and candied tomatoes
A tian revisited in a keto version: roasted eggplant, feta cheese and candied...
Stir-fried cauliflower with spices (Portuguese style)
Sautéed cauliflower with hot spices, seasoned with olive oil and a dash of le...
Cabbage, olive and lemon salad
Crunchy salad of white cabbage and black olives, seasoned with a lemony vinai...
Coconut milk crème brûlée
Creamy crème brûlée prepared with coconut milk and egg yolks, caramelized wit...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).