Light sole fish and chips — Plated Fine Dining

Light sole fish and chips

Name: Light sole fish and chips
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Coastal-Low-Carb
Ingredients: 600g 4 sole fillets, 150g each; 400g 400g cauliflower florets in sticks; 2 cuillères à soupe 2 tablespoons of olive oil; 2 2 lemons cut into quarters; au goût Salt and pepper

Crispy sole fillets served with roasted cauliflower chips, a lighter version of traditional fish and chips.

main-course

Gluten-Free

schedule Prep (min)

15 min

whatshot Cook (min)

10 min

timer Total (min)

25 min

account_circle Servings

Par portion

20.0 g

Lipides

36.0 g

Protéines

2.0 g

Glucides nets

Ingredients

4 sole fillets, 150g each

400g cauliflower florets in sticks

2 tablespoons of olive oil

2 lemons cut into quarters

Salt and pepper

Instructions

Brush cauliflower sticks with oil, salt and pepper;
Meanwhile, salt and pepper the sole fillets then cook for 3 to 4 minutes per side in a hot pan to obtain a nice golden brown.
Arrange the fish and cauliflower chips, serve with lemon wedges.