Light tomato and cucumber gazpacho

Cold soup of tomatoes and fresh cucumber, seasoned with garlic and vinegar, refreshing and light for hot days.

schedule Prep (min)
15 min
whatshot Cook (min)
0 min
timer Total (min)
15 min
account_circle Servings
4
140 kcal
Par portion
10.0 g
Lipides
2.0 g
Protéines
6.0 g
Glucides nets
Ingredients

Instructions
  1. Blend the tomatoes, cucumber, garlic and pepper until smooth.
  2. Add the vinegar, oil and water, mix well.
  3. Refrigerate for at least 2 hours and serve very cold, possibly with a few ice cubes.

Tips
  • Add fresh herbs (basil, parsley) when serving.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

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Light tomato and cucumber gazpacho
Light tomato and cucumber gazpacho

Cold soup of tomatoes and fresh cucumber, seasoned with garlic and vinegar, refreshing and light for hot days.

Ariana Terau

Chef Ariana Terau

New Zealand

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).