Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Ariana Terau
Tomato, avocado and onion salad
Fresh tomatoes, creamy avocado and red onion seasoned with lime juice and coriander, for a simple and tasty salad.
Light seafood paella
Light paella with seafood and cauliflower rice, with flavors of the Mediterranean coast, ideal for sharing.
Lime fish ceviche
White fish marinated in fresh lime juice, seasoned with chili pepper and coriander, a light and delicate Peruvian recipe.
Chef's recipes
All his recipes
Grilled carne asada with chimichurri
Steak marinated with garlic and herbs, grilled and served with fresh chimichu...
Tomato, avocado and onion salad
Fresh tomatoes, creamy avocado and red onion seasoned with lime juice and cor...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).