Tomato, avocado and onion salad

Fresh tomatoes, creamy avocado and red onion seasoned with lime juice and coriander, for a simple and tasty salad.

schedule Prep (min)
12 min
whatshot Cook (min)
0 min
timer Total (min)
12 min
account_circle Servings
4
280 kcal
Par portion
22.0 g
Lipides
4.0 g
Protéines
6.0 g
Glucides nets
Ingredients
400g fresh tomatoes, diced 400g fresh tomatoes, diced
2 ripe avocados, diced 2 ripe avocados, diced
1 medium red onion, finely chopped 1 medium red onion, finely chopped
3 tablespoons chopped fresh cilantro 3 tablespoons chopped fresh cilantro
Juice of 1 lime Juice of 1 lime
2 tablespoons of olive oil 2 tablespoons of olive oil
Salt Salt

Instructions
  1. Mix the tomatoes and red onion in a salad bowl.
  2. Carefully add the diced avocado then the coriander.
  3. Pour in the lime juice and oil, add salt and mix lightly;

Tips
  • Add avocado just before serving to avoid oxidation.

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Ariana Terau

Chef Ariana Terau

New Zealand

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.