Tomato, avocado and onion salad

Fresh tomatoes, creamy avocado and red onion seasoned with lime juice and coriander, for a simple and tasty salad.

schedule Prep (min)
12 min
whatshot Cook (min)
0 min
timer Total (min)
12 min
account_circle Servings
4
280 kcal
Par portion
22.0 g
Lipides
4.0 g
Protéines
6.0 g
Glucides nets
Ingredients
400g fresh tomatoes, diced 400g fresh tomatoes, diced
2 ripe avocados, diced 2 ripe avocados, diced
1 medium red onion, finely chopped 1 medium red onion, finely chopped
3 tablespoons chopped fresh cilantro 3 tablespoons chopped fresh cilantro
Juice of 1 lime Juice of 1 lime
2 tablespoons of olive oil 2 tablespoons of olive oil
Salt Salt

Instructions
  1. Mix the tomatoes and red onion in a salad bowl.
  2. Carefully add the diced avocado then the coriander.
  3. Pour in the lime juice and oil, add salt and mix lightly;

Tips
  • Add avocado just before serving to avoid oxidation.

Chef's recipes Ariana Terau

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Light seafood paella

Light paella with seafood and cauliflower rice, with flavors of the Mediterranean coast, ideal for sharing.

Tomato, avocado and onion salad
Tomato, avocado and onion salad

Fresh tomatoes, creamy avocado and red onion seasoned with lime juice and coriander, for a simple and tasty salad.

Ariana Terau

Chef Ariana Terau

New Zealand

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.