Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Ariana Terau
Light seafood paella
Light paella with seafood and cauliflower rice, with flavors of the Mediterranean coast, ideal for sharing.
Light tomato and cucumber gazpacho
Cold soup of tomatoes and fresh cucumber, seasoned with garlic and vinegar, refreshing and light for hot days.
Tomato, avocado and onion salad
Fresh tomatoes, creamy avocado and red onion seasoned with lime juice and coriander, for a simple and tasty salad.
Chef's recipes
All his recipes
Grilled carne asada with chimichurri
Steak marinated with garlic and herbs, grilled and served with fresh chimichu...
Light tomato and cucumber gazpacho
Cold soup of tomatoes and fresh cucumber, seasoned with garlic and vinegar, r...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).