Smoked cod with cauliflower

Smoked cod served with mustard creamed cauliflower, a tasty and comforting coastal dish.

schedule Prep (min)
15 min
whatshot Cook (min)
20 min
timer Total (min)
35 min
account_circle Servings
4
320 kcal
Par portion
18.0 g
Lipides
35.0 g
Protéines
5.0 g
Glucides nets
Ingredients

Instructions
  1. Cook the cauliflower for 8 minutes until tender-crisp, then drain.
  2. Brown the onion in the butter for 2 minutes, add the cream and mustard then add the crumbled cod.
  3. Add the cauliflower, dill and lemon juice, cook for 10 minutes over low heat, season and serve hot.

Tips
  • Smoked cod can be re-moistened if too dry: Hot mustard gives character;
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Maarten de Vries

Sole, browned butter, almonds and lemon
Sole, browned butter, almonds and lemon

Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.

Smoked cod with cauliflower
Smoked cod with cauliflower

Smoked cod served with mustard creamed cauliflower, a tasty and comforting coastal dish.

Beetroot, goat’s cheese and watercress salad
Beetroot, goat’s cheese and watercress salad

Roasted beets, creamy goat cheese and peppery watercress come together in a sophisticated salad with sweet and sour flavors.

Maarten de Vries Netherlands

Chef Maarten de Vries

Netherlands

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).