Smoked cod with cauliflower

Smoked cod served with mustard creamed cauliflower, a tasty and comforting coastal dish.

Gluten-Free
schedule Prep (min)
15 min
whatshot Cook (min)
20 min
timer Total (min)
35 min
account_circle Servings
4
320 kcal
Par portion
18.0 g
Lipides
35.0 g
Protéines
5.0 g
Glucides nets
Ingredients
600g smoked cod, drained 600g smoked cod, drained
500g cauliflower in small florets 500g cauliflower in small florets
1 medium onion chopped 1 medium onion chopped
2 tablespoons of butter 2 tablespoons of butter
150ml thick whole cream 150ml thick whole cream
2 tablespoons of strong mustard 2 tablespoons of strong mustard
2 tablespoons chopped fresh dill 2 tablespoons chopped fresh dill
Juice of half a lemon Juice of half a lemon
Salt and pepper Salt and pepper
Instructions
  1. Cook the cauliflower for 8 minutes until tender-crisp, then drain.
  2. Brown the onion in the butter for 2 minutes, add the cream and mustard then add the crumbled cod.
  3. Add the cauliflower, dill and lemon juice, cook for 10 minutes over low heat, season and serve hot.
Tips
  • Smoked cod can be re-moistened if too dry: Hot mustard gives character;
Selected ingredients

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MCT C8 oil (caprylic)

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Maarten de Vries Netherlands

Chef Maarten de Vries

Netherlands

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

7 Articles 5 Recipes
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