Sole, browned butter, almonds and lemon

Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.

main-course

Gluten-Free

schedule Prep (min)

15 min

whatshot Cook (min)

12 min

timer Total (min)

27 min

account_circle Servings

Par portion

22.0 g

Lipides

36.0 g

Protéines

2.0 g

Glucides nets

Ingredients

4 sole fillets, 120g each

4 tablespoons butter

100g flaked almonds

2 fresh lemons

2 tablespoons chopped fresh parsley

Salt and pepper

Instructions

Toast the almonds dry in a pan for 2 to 3 minutes, then set aside.
Melt the butter until a hazelnut color, add the sole fillets and cook for 2 minutes per side.
Squeeze the lemon juice over the sole, pour in the browned butter, sprinkle with almonds and parsley, then serve immediately.

Tips

Sole cooks very quickly, do not overdo it: Brown butter gives rich flavor;

Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Ground flax seeds

The key ingredient to make your own crispy keto crackers and breads. Its richness in fiber and its good nutty taste make it a healthy and nutritious base for your low-carb snacks.

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Adds fibers and binder

Pure unsweetened cocoa powder

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Sugar-free electrolytes (powder)

The solution to avoid 'keto flu' and stay hydrated. This sugar-free blend of essential minerals helps you maintain your electrolyte balance, especially when transitioning into ketosis.

Very useful when starting keto
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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Silicone baking mat (reusable)

Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.

Ideal for crispy parmesan chips
Less waste (reusable)

Digital kitchen scale

The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.

Helps track portions (macros)
Essential in keto baking