Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Maarten de Vries
Endives with ham and béchamel
Endive wrapped in Parma ham and topped with creamy béchamel, a convivial Belgian-inspired gratin.
Sole, browned butter, almonds and lemon
Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.
Beetroot, goat’s cheese and watercress salad
Roasted beets, creamy goat cheese and peppery watercress come together in a sophisticated salad with sweet and sour flavors.
Chef's recipes
All his recipes
Smoked cod with cauliflower
Smoked cod served with mustard creamed cauliflower, a tasty and comforting co...
Endives with ham and béchamel
Endive wrapped in Parma ham and topped with creamy béchamel, a convivial Belg...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).