Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Maarten de Vries
Beetroot, goat’s cheese and watercress salad
Roasted beets, creamy goat cheese and peppery watercress come together in a sophisticated salad with sweet and sour flavors.
Smoked cod with cauliflower
Smoked cod served with mustard creamed cauliflower, a tasty and comforting coastal dish.
Beef meatballs, rich tomato sauce
Tender beef meatballs in a rich tomato sauce with onion and herbs, a comforting and generous dish.
Chef's recipes
All his recipes
Smoked cod with cauliflower
Smoked cod served with mustard creamed cauliflower, a tasty and comforting co...
Beetroot, goat’s cheese and watercress salad
Roasted beets, creamy goat cheese and peppery watercress come together in a s...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).