Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Ethan Carter
American chimichurri grilled steak
Grilled steak served with a herbaceous chimichurri with parsley and olive oil, contrast between seared crust and fresh sauce, low in carbohydrates.
Spicy braised beef cheeks, American barbecue style
Beef cheeks braised for a long time in a spicy broth, for tender meat and a hearty dish low in carbohydrates.
Spinach and chorizo shakeshuka
A revisited shakshuka, rich in green vegetables and crispy chorizo pieces. poached eggs in a spicy tomato sauce low in sugar and accompanied by fresh spinach.
Chef's recipes
All his recipes
Spicy beef and grilled corn skewers
Beef skewers marinated in paprika and cumin, accompanied by grilled corn or p...
Spicy braised beef cheeks, American barbecue style
Beef cheeks braised for a long time in a spicy broth, for tender meat and a h...
Coconut Milk and Lemongrass Chicken
An exotic and fragrant dish inspired by Asian flavors. Chicken is simmered in...
American chimichurri grilled steak
Grilled steak served with a herbaceous chimichurri with parsley and olive oil...
Spinach and chorizo shakeshuka
A revisited shakshuka, rich in green vegetables and crispy chorizo pieces. ...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).