Spicy braised beef cheeks, American barbecue style

Beef cheeks braised for a long time in a spicy broth, for tender meat and a hearty dish low in carbohydrates.

schedule Prep (min)
20 min
whatshot Cook (min)
2 h
timer Total (min)
2 h 20 min
account_circle Servings
4
580 kcal
Par portion
42.0 g
Lipides
36.0 g
Protéines
6.0 g
Glucides nets
Ingredients

Instructions
  1. Preheat the oven to 150C. Sear the beef cheeks in a hot casserole dish until browned.
  2. Add the garlic, paprika broth and simmer covered in the oven for 1.5 to 2 hours until extremely tender.
  3. Remove the shredded meat and reduce the juice if necessary.

Tips
  • Slow cooking transforms the cheek into a flaky, flavor-rich texture.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Ethan Carter

Warm grilled avocado salad with smoked vinaigrette
Warm grilled avocado salad with smoked vinaigrette

Grilled half avocados on a bed of arugula, topped with a smoked vinaigrette for an ideal hot and cold contrast as a starter.

Sea bass with hazelnut butter, lemon and herbs
Sea bass with hazelnut butter, lemon and herbs

Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.

Spicy braised beef cheeks, American barbecue style
Spicy braised beef cheeks, American barbecue style

Beef cheeks braised for a long time in a spicy broth, for tender meat and a hearty dish low in carbohydrates.

Ethan Carter United States

Chef Ethan Carter

United States

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Chef's recipes

All his recipes
Spinach and chorizo ​​shakeshuka A revisited shakshuka, rich in green vegetables and crispy chorizo ​​pieces. ...
American chimichurri grilled steak Grilled steak served with a herbaceous chimichurri with parsley and olive oil...
Spicy braised beef cheeks, American barbecue style Beef cheeks braised for a long time in a spicy broth, for tender meat and a h...
Sea bass with hazelnut butter, lemon and herbs Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh ...
Coconut Milk and Lemongrass Chicken An exotic and fragrant dish inspired by Asian flavors. Chicken is simmered in...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).