Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Ethan Carter
Spicy beef and grilled corn skewers
Beef skewers marinated in paprika and cumin, accompanied by grilled corn or peppers for a lighter version.
Spinach and chorizo shakeshuka
A revisited shakshuka, rich in green vegetables and crispy chorizo pieces. poached eggs in a spicy tomato sauce low in sugar and accompanied by fresh spinach.
Sea bass with hazelnut butter, lemon and herbs
Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.
Chef's recipes
All his recipes
Spinach and chorizo shakeshuka
A revisited shakshuka, rich in green vegetables and crispy chorizo pieces. ...
Spicy braised beef cheeks, American barbecue style
Beef cheeks braised for a long time in a spicy broth, for tender meat and a h...
American chimichurri grilled steak
Grilled steak served with a herbaceous chimichurri with parsley and olive oil...
Spicy beef and grilled corn skewers
Beef skewers marinated in paprika and cumin, accompanied by grilled corn or p...
Coconut Milk and Lemongrass Chicken
An exotic and fragrant dish inspired by Asian flavors. Chicken is simmered in...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).