American chimichurri grilled steak

Grilled steak served with a herbaceous chimichurri with parsley and olive oil, contrast between seared crust and fresh sauce, low in carbohydrates.

schedule Prep (min)
15 min
whatshot Cook (min)
10 min
timer Total (min)
25 min
account_circle Servings
2
520 kcal
Par portion
38.0 g
Lipides
42.0 g
Protéines
3.0 g
Glucides nets
Ingredients
2 steaks 200 250g each 2 steaks 200 250g each
1 cup chopped fresh parsley 1 cup chopped fresh parsley
3 tablespoons of extra virgin olive oil 3 tablespoons of extra virgin olive oil
1 clove of crushed garlic 1 clove of crushed garlic
Juice and zest of 1 half lime Juice and zest of 1 half lime
Salt and freshly ground pepper Salt and freshly ground pepper

Instructions
  1. Prepare the chimichurri by mixing parsley garlic olive oil lime juice salt and pepper.
  2. Heat the grill or a frying pan to very high heat.
  3. Leave to rest for 5 minutes.

Variants
  • Replace parsley with coriander for a more South American variation

Tips
  • Do not cook over medium heat to maintain a nice toasted crust.

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Ethan Carter United States

Chef Ethan Carter

United States

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

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