Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Jamilah Owusu
Lamb skewers with zaatar and lemon
Fragrant lamb skewers marinated in zaatar and lemon juice, grilled to perfection; ideal for a friendly meal, low in carbohydrates.
Light chicken yassa
Lighter version of yassa, chicken marinated in lemon, onions and mustard, simmered until flavors concentrate and served without rice to remain low in carbohydrates.
Vegetarian herb enom
Vegetarian enom, light salad of fresh herbs and olive oil with a hint of chili pepper, vegetable adaptation of a West African side dish.
Chef's recipes
All his recipes
Coconut fish gnache
Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy...
Panna cotta with mascarpone and vanilla
Creamy panna cotta prepared with mascarpone and cream, lightly sweetened with...
Lamb skewers with zaatar and lemon
Fragrant lamb skewers marinated in zaatar and lemon juice, grilled to perfect...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).