Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Jamilah Owusu
Panna cotta with mascarpone and vanilla
Creamy panna cotta prepared with mascarpone and cream, lightly sweetened with a keto sweetener, flavored with vanilla.
Lamb skewers with zaatar and lemon
Fragrant lamb skewers marinated in zaatar and lemon juice, grilled to perfection; ideal for a friendly meal, low in carbohydrates.
Coconut fish gnache
Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.
Chef's recipes
All his recipes
Panna cotta with mascarpone and vanilla
Creamy panna cotta prepared with mascarpone and cream, lightly sweetened with...
Vegetarian herb enom
Vegetarian enom, light salad of fresh herbs and olive oil with a hint of chil...
Coconut fish gnache
Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).