Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Jamilah Owusu
Light chicken yassa
Lighter version of yassa, chicken marinated in lemon, onions and mustard, simmered until flavors concentrate and served without rice to remain low in carbohydrates.
Spicy tilapia skewers
Tilapia skewers marinated in spices and quickly grilled, offering a marine and slightly smoky flavor inspired by the West African coasts.
Panna cotta with mascarpone and vanilla
Creamy panna cotta prepared with mascarpone and cream, lightly sweetened with a keto sweetener, flavored with vanilla.
Chef's recipes
All his recipes
Coconut fish gnache
Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy...
Lamb skewers with zaatar and lemon
Fragrant lamb skewers marinated in zaatar and lemon juice, grilled to perfect...
Light chicken yassa
Lighter version of yassa, chicken marinated in lemon, onions and mustard, sim...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).