Coconut fish gnache

Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.

Gluten-Free
schedule Prep (min)
15 min
whatshot Cook (min)
20 min
timer Total (min)
35 min
account_circle Servings
4
420 kcal
Par portion
32.0 g
Lipides
24.0 g
Protéines
6.0 g
Glucides nets
Ingredients
600g firm fish fillets (tilapia cod) 600g firm fish fillets (tilapia cod)
200ml coconut milk 200ml coconut milk
1 onion 1 clove of garlic, chopped 1 onion 1 clove of garlic, chopped
Juice and zest of one lime Juice and zest of one lime
Small fresh pepper to taste Small fresh pepper to taste
Instructions
  1. Brown the chopped onion and garlic in hot oil for 2 minutes.
  2. Add the fish pieces firmly into the simmering sauce.
  3. Add the fresh lime juice and zest.
Tips
  • Add fresh coriander leaves for an aromatic touch.

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Jamilah Owusu Ghana

Chef Jamilah Owusu

Ghana

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

10 Articles 6 Recipes
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