Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Nico Fernandez
Tuna tartare with avocado and lemon
Fresh bluefin tuna tartare seasoned with lemon and olive oil, accompanied by creamy avocado; light, low-carb starter.
Roast Pork with Mustard and Lemon
Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main dish, oven-baked.
Foie gras mousse and fig confit
Creamy foie gras mousse served with a little low-sugar fig confit (very moderate portion); festive and rich starter.
Chef's recipes
All his recipes
Roast Pork with Mustard and Lemon
Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).