Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Nico Fernandez
Tuna tartare with avocado and lemon
Fresh bluefin tuna tartare seasoned with lemon and olive oil, accompanied by creamy avocado; light, low-carb starter.
Sautéed Shrimp with Chorizo and Garlic
Juicy shrimp sautéed with diced chorizo, garlic, and parsley; a quick, flavorful, and low-carb dish.
Roast Pork with Mustard and Lemon
Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main dish, oven-baked.
Chef's recipes
All his recipes
Sautéed Shrimp with Chorizo and Garlic
Juicy shrimp sautéed with diced chorizo, garlic, and parsley; a quick, flavor...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).