Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Nico Fernandez
Sautéed Shrimp with Chorizo and Garlic
Juicy shrimp sautéed with diced chorizo, garlic, and parsley; a quick, flavorful, and low-carb dish.
Roast Pork with Mustard and Lemon
Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main dish, oven-baked.
Foie gras mousse and fig confit
Creamy foie gras mousse served with a little low-sugar fig confit (very moderate portion); festive and rich starter.
Chef's recipes
All his recipes
Sautéed Shrimp with Chorizo and Garlic
Juicy shrimp sautéed with diced chorizo, garlic, and parsley; a quick, flavor...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).