Herb and Feta Omelet

A fluffy omelet with fresh herbs and chunks of feta, rich in healthy fats and protein, perfectly suited for the ketogenic diet.

Ingredients

whole eggs

crumbled feta

chopped chives, parsley, and tarragon

butter or olive oil

salt and pepper

Instructions

1. Whisk the eggs in a bowl with a pinch of salt and pepper until just combined; stir in the chopped herbs.
2. Heat the non-stick skillet over medium heat with the butter; pour in the eggs and let them set gently, pulling the edges toward the center with a spatula.
3. When the omelet is still slightly runny on top, sprinkle the crumbled feta over one half; fold the omelet and finish cooking for 1–2 minutes according to desired doneness.
4. Slide onto a plate, sprinkle with a few more fresh herbs, and serve immediately with a green salad.

Variants

• Add chopped sun-dried tomatoes for a sweet and savory note (will slightly increase carbs).

Tips

• Cook over moderate heat to maintain a soft texture; do not use high heat.

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